Long-term fitness enthusiasts
basketball fan
A practitioner of a healthy and artistic lifestyle.
1. Strength training (indoor bodyweight: push-ups for arms & chest; squats & weighted squats for legs; plank)
2. Cardio training: outdoor running
3. Dress well: suits with ties for men; coats & boots for women
4. Focus on sleep
Course price: 1250 RMB
View details →1. Breakfast: 2 eggs + quality carbs (corn or whole wheat bread) + milk (keeps you full)
2. Lunch: meat (chicken breast, salmon, beef, or chicken leg) + vegetable fiber, with some rice or noodles
3. Dinner: keep it simple, e.g. noodles
This meal plan effectively maintains muscle mass, keeping you healthier and more energetic.
Price: 500 RMB per portion
View details →1. Learn English for 30 minutes every day
2. Learn programming, build a personal website (using Cloudflare or self-hosting)
3. Try to meet someone you really want to know
4. Read for 20 minutes every day
Keep it up for 21 days to build good habits.
Price: 1000 RMB per portion
View details →1. Organizing sports events like basketball, running group, work-out lessons to keep slim
2. Supplying healthy food (protein diet, Americano)
3. English environment to communicate with people all over the world
4. Enjoying art environment to watch some arts, movies, TV shows
Membership fee: 9999 RMB/year
View details →Improve your sleep: able to get up at 7 a.m. to have more time to work.
Keep a healthy sport hobby like running, hiking, and so on.
Keep a healthy diet: drink water and eat protein-rich food.
Keep an optimistic mind: build your mental health.
Join us: 2000 RMB/month
View details →Have a question or want to collaborate? Feel free to reach out.